Saturday, September 12, 2009

Fresh Good Morning Poha -Healthy Breakfast !




Flattened rice (also called beaten rice) is a dehusked rice which is flattened into flat light dry flakes. These flakes of rice swell when added to liquid, whether hot or cold, as they absorb water, milk or any other liquids. The thicknesses of these flakes vary between almost translucently thin (the more expensive varieties) to nearly four times thicker than a normal rice grain.This easily digestible form of raw rice is very popular across India.

Ingredients

Flattened Rice (Poha)
*Thick Poha (Poha comes in different version from translucent thin to thick, use the thick version to ensure it can swell well)
Peanuts - 2-3 spoon Raw peanuts.

Vegetables :

Onion -1 medium -chopped
Potato -1 medium -sliced into small pieces
Green chili -2 -chooped


Spices Needed [Masala Powder]

2 tsp - Coriander powder
1/2 tsp - Turmeric powder
Salt to taste

Seasoning & garnish

1/2 tsp - mustard seeds
1/3 cup - green Cilantro leafs chopped

Other Ingredients

2-3 tsp oil


Preparation :

1) Soak 1 cup Poha (flattened rice) in water, wash it and keep it aside in a wok.
2) Heat oil in a kadai or wok, add mustard seeds, wait for mustard seeds to spurt, add onion and fry till onion is lightly brown in color.
3) Add cut chillies, turmeric powder and potatoes and fry till potatoes are soft and ready.(To do it faster, microwave cut potatoes for 2 minutes before putting in wok)
4) Take another wok, add 1-2 tbsp oil and fry peanuts till they are dark brown and fried.
5) Add peanuts to the wok with all the ingredients and fry for 1-2 minutes.
6) Add salt and coriander powder, mix it well.
7) Add Poha (flattened rice) and mix all the contents well in the wook and cook for another 3-4 minutes.
8) Bring the wok down from gas and Sprinkle cilantro leafs, stir and mix well.

Serve hot with ketchup or mint sauce or yogurt (Poha goes well with or without sauces and all can be tried depending on your taste buds :))

Tuesday, July 21, 2009

Masala Tinda (Persian Round Gourd) Recipe


Tinda (Round Gourd) is a healthy green vegetable famous in Southern and Middle East Asia.This Recipe is South Asian style of making Masala Tinda. This can be served fresh with Indian, Pakisatani, Persian or Afghani breads like Naan, Roti, Chapati, Parantha, Lavaash, Nan-e Afghani etc.

Ingredients

Vegetables :

Tinda (Round Gourd) -4 medium size (500 gms) - cut to small pieces
Onion -1 medium -chopped
Tomato -2 medium -chopped

Garlic -4 flakes
Green chili -2 or 3 depending on taste.
Ginger -1/2 inch
[Grind Garlic, Green Chilli and ginger to paste]

Spices Needed [Masala Powder]

2 tsp - Coriander powder
1/2 tsp - Red chili powder
1/2 tsp - Turmeric powder
1/2 tsp - Garam masala powder
1 tsp - Chat masala powder
Salt to taste

Seasoning & garnish

1/2 tsp - Jeera / cumin seeds
1cup - green Coriander leaves chopped

Other Ingredients
1 tsp - yogurt / curds [can be avoided if vegan]
2-3 tsp oil


Preparation :
1 ) Heat oil in a kadai or wok, add cumin seeds, wait for cumin seeds to spurt, add onion and fry till onion is lightly brown in color.Now add garlic, ginger and green chili paste. Fry for a minute.

2) Add spices - coriander, red chili, turmeric and garam masala. Stir and fry for 2 minutes, then add tomatoes and yogurt(optional).On low heat, covered with a lid, cook till tomato is well cooked. Add a little water to cook tomato.

3) Add chopped tinda (round gourd), stir and mix. Close with a lid and cook on very low heat. Add salt to taste.Cook till tinda is well cooked. Garnish with coriander leaves.

4) Sprinkle chat masala powder generously, stir and mix well.

Serve hot with Indian, Pakisatani, Persian or Afghani breads like Naan, Roti, Chapati, Parantha, Lavaash, Nan-e Afghani etc.